A poster on LCF posted this P3 menu. I want to keep it so I can referrer to it once I'm in P3. This person has done GREAT on P3 and is now in P4
this is an example of what I eat on a really clean P3 day. It may not work for you (the fat/protein/carb %s are 70/25/10, just under 1800 cal), so take it for what it is worth.
Breakfast:
4 strips bacon
2 eggs cooked (over easy) in bacon grease
1 T sour cream
I crumble the bacon in the bottom of a bowl and break the eggs over it, and mix it all up with the sour cream
Lunch:
1 cup full fat fage yogurt
19 grams slivered raw almonds
unsweetened cocoa/stevia
Dinner:
3 oz rib eye
salad w/blue cheese dressing
On days when I haven't eaten enough and want to up my calories without upping my protein too much (to stay within my %s), I drink 1/2 to 1 cup of heavy cream.
My breakfast fills me up so much that I'm not hungry for lunch until 2-3 in the afternoon, and I eat dinner around 6. For me, this menu is extremely satisfying, and I easily maintain on it.
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