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I am now Happy, Healthy and Maintaining!! Pounds & Inches is my way of life! I am currently on R2P3. This blog is to help me keep track of my journey. You will find my daily weigh ins along with my daily menu. I will also use this blog to record recipes I have tried or want to try. Along with menus I look forward to making once I'm in P3 and/or P4.

Monday, December 7, 2009

Almond Flour Muffins

I haven't tried these yet but will in P3 one day. This recipe came from a member of the HCG Dieters yahoo group.

almond flour muffins. Myra says They always turn out great.
>
> 2 cups almond flour
> 2 tsp baking powder
> 1/4 tsp salt
> 1/2 cup melted coconut oil (or 1 stick butter)
> 4 eggs
> 1/3 cup water
> 1/3 cup xylitol
>
> makes 12 muffins and I bake at 375 for 15-20 minutes

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