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I am now Happy, Healthy and Maintaining!! Pounds & Inches is my way of life! I am currently on R2P3. This blog is to help me keep track of my journey. You will find my daily weigh ins along with my daily menu. I will also use this blog to record recipes I have tried or want to try. Along with menus I look forward to making once I'm in P3 and/or P4.
Showing posts with label P3 Chicken. Show all posts
Showing posts with label P3 Chicken. Show all posts

Wednesday, January 6, 2010

P3 Saucy Chicken

I have not tried this recipe yet...looks good.

Saucy Chicken

1T Butter
1 lbs. boneless,skinless chicken breasts, cut into bite-size strips
8 oz. Cream Of Mushroom Soup (I will make mine from Linda Sue's website)
1/2 cup Shredded Cheddar Cheese
1/2 Cup Sour Cream
1/4 cup water
1 tsp. Italian Seasoning
2 green onions, sliced
12 oz. Asparagus

1. Melt butter in a large nonstickskillet. Add chicken and cook over medium-high until browned on all sides.
2. Stir together soup, cheese, sour cream, water, Italian seasoning and green onions; pour over chicken. Cover and cook over low heat for 10 minutes more.
3. Cut asparagus into 1-inch pieces and add to skillet. Cook until asparagus is hot.

P4 Idea, serve over pasta

Monday, December 14, 2009

P3 "Breaded" Chicken

1 clove garlic, minced
1 stick unsalted butter (1/2 cup or 1/4 pound), melted
Mix top 2 ingredients together
1/2 cup Almond Flour
1/3 cup grated Parmesan cheese
2 Tbsp chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic salt
A large pinch of Italian seasoning (herb mix)
1/8 teaspoon ground black pepper
In med. bowl mix remaining ingredients together

Coat chicken in butter. Then coat chicken thoroughly in "breading". Bake until chicken is cooked through.