Radishes:I never liked radishes, that is until I boiled them! I place my amount of radishes into pan of water an boil 10-13 minutes. This makes them softer and takes the "bite" out of their flavor. Take out of water and cool. Once cooled to the touch I slice them into pieces, sprinkle with garlic and then bake at 325 for 20-30 min.
Ginger Asparagus:
Asparagus (allowed amount)ends removed spears cut into bite sized pieces
1/2 T Ginger
1 T garlic
water
pepper to taste
Preheat pan over med heat. Add garlic & ginger to 3 T of water in pan. Bring to a simmer and simmer a bit. Add asparagus and enough water to cover asparagus 1/2 way. Bring mixture to a boil and boil for 5-10 minutes depending on how "soft" you like your asparagus
Cucumber Salad
Cucumbers
1 T Natural Rice Vinegar (make sure there is no added sugar in your vinegar)
1 t minced fresh garlic
1 t dill (optional)
1 dropper stevia (or to taste as I like SWEET)
Mix in plastic container with lid. Refrigerate for at least 1 hour before serving
Tomato Sauce for Meatloaf or Meatballs
Tomato (allowed amount)
1/2 t garlic (to taste)
1 t oregano (to taste)
1/2 t basil (to taste)
Place all ingredient in magic bullet and puree. I then pour sauce over my meat the last 5 or so minutes of it's cookin time.
Cole SlawCabbage (allowed amount but 1 batch of dressing is best with 3.5 oz or less. Double dressing if using more in my option)
1 T mustard (make sure no sugars in your mustard)
1 t Rice Vinegar
5 drops Stevia (optional)
Mix mustard, vinegar and stevia. Pour over cabbage
Wednesday, December 9, 2009
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