During my Holiday Interruption I gained over my LDW. I had way to many Starbuck Carmel Light Fraps. I'm good with it as I know I will loose it now that I'm back in P2.
I have till Jan. 31st to loose the weight I gained on my interruption. I am also hoping I will make it to the goal I'd set for myself which is 120 lbs. I have to go into P3 so I will be in P4 in March for my birthday. So no more interruptions for me and no more Carmel Light Fraps...well at least until March when I'm in P4 :0)!
I will stay intentional! I will follow P&I 100% while on VLCD as I always have. I've only strayed off P3 while on my interruptions as there is no "official rules" during interruptions. 120 here I come LOL!
Showing posts with label Interruption. Show all posts
Showing posts with label Interruption. Show all posts
Tuesday, January 5, 2010
Wednesday, December 16, 2009
Rules for taking an Interruption per P&I
Interruptions of Treatment:
If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after the third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation. If the interval lasts less than two weeks the patient can directly resume injections and the 500-calorie diet, but if the interruption lasts longer he must again eat normally until he has had his third injection.
When a patient knows beforehand that he will have to travel and be absent for more than four days, it is always better to stop injections three days before he is due to leave so that he can have the three days of strict dieting which are necessary after the last injection at home. This saves him from the almost impossible task of having to arrange the 500 calorie diet while en route, and he can thus enjoy a much greater dietary freedom from the day of his departure. Interruptions occurring before 20 effective injections have been given are most undesirable, because with less than that number of injections some weight is liable to be regained. After the 20th injection an unavoidable interruption is merely a loss of time.
If an interruption of treatment lasting more than four days is necessary, the patient must increase his diet to at least 800 calories by adding meat, eggs, cheese, and milk to his diet after the third day, as otherwise he will find himself so hungry and weak that he is unable to go about his usual occupation. If the interval lasts less than two weeks the patient can directly resume injections and the 500-calorie diet, but if the interruption lasts longer he must again eat normally until he has had his third injection.
When a patient knows beforehand that he will have to travel and be absent for more than four days, it is always better to stop injections three days before he is due to leave so that he can have the three days of strict dieting which are necessary after the last injection at home. This saves him from the almost impossible task of having to arrange the 500 calorie diet while en route, and he can thus enjoy a much greater dietary freedom from the day of his departure. Interruptions occurring before 20 effective injections have been given are most undesirable, because with less than that number of injections some weight is liable to be regained. After the 20th injection an unavoidable interruption is merely a loss of time.
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