I am now Happy, Healthy and Maintaining!! Pounds & Inches is my way of life! I am currently on R2P3. This blog is to help me keep track of my journey. You will find my daily weigh ins along with my daily menu. I will also use this blog to record recipes I have tried or want to try. Along with menus I look forward to making once I'm in P3 and/or P4.

Monday, December 14, 2009

P3 "Breaded Coconut Shrimp"

24 + jumbo shrimp
1 Egg (optional) you can coat shrimp in egg rather then garlic butter
1 clove garlic, minced
1 stick unsalted butter (1/2 cup or 1/4 pound), melted
Mix top to ingredients together
3/4 Cup Almond Flour
1/3 Cup Shredded or Flaked Coconut
1/3 cup grated Parmesan cheese (or 2/3 cup if you are using a Microplane zester)
2 Tbsp chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic salt
A large pinch of Italian seasoning (herb mix)
1/8 teaspoon ground black pepper
Mix all remaining ingredients together in a med. bowl.

Coat shrimp with preferred coating. Roll shrimp in bread mixture. Bake until shrimp is cooked through and coating is golden

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