Daily I drink AT LEAST 80oz of water
Coffee w/DaVinci Syrup 5:30am
Grissini 8am
8oz Apple which I will cut up and bake. I split Apple into 3 servings and ate 1 serving every hour starting at 10am.
Tazo Chai Tea w/DaVinci Syrup 11am
7oz Tomato which I will be making as tomato soup and adding my lunch protein to the soup 1pm
4% LF Ground Beef 1pm
Grissini 2:30pm
5oz Strawberry Freeze I'll be adding some DaVinci White Chocolate syrup to the blended mix today...yummy! 4pm
5 oz Celery will snack on from 4-6pm I may dice it up and add cinnamon...not sure yet :0)
Chicken breast w/garlic powder 5pm
ETA: This will be the first time to have anything besides chicken or fish since I went back on VLCD's after my Thanksgiving Interruption. I've had really good losses. So if eating the 4% fat Gr. Beef slowes my losses any I will go back to just chicken & fish.
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