Welcome

I am now Happy, Healthy and Maintaining!! Pounds & Inches is my way of life! I am currently on R2P3. This blog is to help me keep track of my journey. You will find my daily weigh ins along with my daily menu. I will also use this blog to record recipes I have tried or want to try. Along with menus I look forward to making once I'm in P3 and/or P4.
Showing posts with label P2 Fruit Recipe. Show all posts
Showing posts with label P2 Fruit Recipe. Show all posts

Friday, January 8, 2010

P2 Strawberry Danishesque

P2 Strawberry Danishesque
I've seen this recipe on the HcgDieters Yahoo Group it's Post #186062 if you want to check it out. It looks sssooooo good. I think it will hit the spot for something sweet/dessertish. I think I'm going to try it on Sunday or Monday!

Strawberry Freeze

Allowed amount of Strawberries
Liquid Stevia to taste (or your preferred sweetner)
juice from 1/3 of lemon or to taste (optional I use rest of lemon to make a lemonade)

I usually double this and split the 2 servings into ramkins so I have 2 days of my fruit ready to go.

Using my majic bullet I place strawberries, stevia and squeeze in juice from lemon. Blend untill smooth. Pour into ramkins and freeze.

Add In Ideas:
Use flavored Stevia, or preferred sweetner
Use SF DaVinci Syrups to add other flavors such as Huckleberry in P3/P4
Add other berries in P3/P4

P2 Salad w/Celery, Apple & Chicken

Dizzy's salad.
Chop up celery, 1 apple, and 1 diced, cooked chicken breast serving.
For a dressing add: 2 T. cider vinegar, 1 pkg. stevia, a little lemon juice, 1 t. dijon mustard (make sure no sugar in your mustard), and a little BRAGGS seasoning if you have it. Let it marinate a little this morning....YUMMY

Thursday, January 7, 2010

P2 Baked Apple

Allowed amount of apple serving
water
cinnamon
Sweetner of choice (I use liquid stevia)

In a oven safe baking dish place cut up apple serving. Sprinkle liberaly with cinnamon. Stir in 1 cup water (or enough to cover apple slices). Add Sweetner of choice and stir well. Bake in oven or toaster oven at 325 for 20-30 minutes.