Welcome

I am now Happy, Healthy and Maintaining!! Pounds & Inches is my way of life! I am currently on R2P3. This blog is to help me keep track of my journey. You will find my daily weigh ins along with my daily menu. I will also use this blog to record recipes I have tried or want to try. Along with menus I look forward to making once I'm in P3 and/or P4.
Showing posts with label P2 Veggies. Show all posts
Showing posts with label P2 Veggies. Show all posts

Friday, January 15, 2010

"Sweet Potatoe" P2 Radishes

boil radishes and then mash them. Add some cinnamon and stevia almost like eating a sweet potato

Yahoo Group Idea

"Hashbrown" P2 Radishes

shred them like hashbrowns, put a little liquid in pan, throw it all in there and just kept turning until they start to brown a little like hashbrowns. Season to taste
Yahoo Group Idea.

Sunday, January 10, 2010

Radish Mashers

Radishes
Garlic Seasoning (to taste)

Boil radishes in water until very soft. Place boiled radishes in Magic Bullet container season with garlic, blend until desired consistency. Enjoy

Saturday, January 9, 2010

Taco Soup

Onion
4% Fat Ground Beef
Taco Seasoning (make sure it's protocol legal. I use one from Whole Foods)
Liquid Stevia
water

In small sauce pan simmer the onions until desired tenderness in 1.5 cups of water along with 1 dropper full of Stevia. In another small sauce pan brown ground beef once done, add taco seasoning (to taste) and 1-2 tablespoons of water. Simmer on low for 5-10 minutes or so. Add ground beef to onion mixture simmer together a bit and enjoy.

Friday, January 8, 2010

P2 Salad w/Celery, Apple & Chicken

Dizzy's salad.
Chop up celery, 1 apple, and 1 diced, cooked chicken breast serving.
For a dressing add: 2 T. cider vinegar, 1 pkg. stevia, a little lemon juice, 1 t. dijon mustard (make sure no sugar in your mustard), and a little BRAGGS seasoning if you have it. Let it marinate a little this morning....YUMMY

Monday, January 4, 2010

P2 Tomato Soup W/Cinnamon

I made my Tomato Soup Recipe today and added some Cinnamon to it. I must say YUMMY try it sometime :0)!

Wednesday, December 9, 2009

P2 Recipes for Veggies

Radishes:I never liked radishes, that is until I boiled them! I place my amount of radishes into pan of water an boil 10-13 minutes. This makes them softer and takes the "bite" out of their flavor. Take out of water and cool. Once cooled to the touch I slice them into pieces, sprinkle with garlic and then bake at 325 for 20-30 min.

Ginger Asparagus:
Asparagus (allowed amount)ends removed spears cut into bite sized pieces
1/2 T Ginger
1 T garlic
water
pepper to taste

Preheat pan over med heat. Add garlic & ginger to 3 T of water in pan. Bring to a simmer and simmer a bit. Add asparagus and enough water to cover asparagus 1/2 way. Bring mixture to a boil and boil for 5-10 minutes depending on how "soft" you like your asparagus

Cucumber Salad
Cucumbers
1 T Natural Rice Vinegar (make sure there is no added sugar in your vinegar)
1 t minced fresh garlic
1 t dill (optional)
1 dropper stevia (or to taste as I like SWEET)

Mix in plastic container with lid. Refrigerate for at least 1 hour before serving

Tomato Sauce for Meatloaf or Meatballs
Tomato (allowed amount)
1/2 t garlic (to taste)
1 t oregano (to taste)
1/2 t basil (to taste)

Place all ingredient in magic bullet and puree. I then pour sauce over my meat the last 5 or so minutes of it's cookin time.

Cole SlawCabbage (allowed amount but 1 batch of dressing is best with 3.5 oz or less. Double dressing if using more in my option)
1 T mustard (make sure no sugars in your mustard)
1 t Rice Vinegar
5 drops Stevia (optional)

Mix mustard, vinegar and stevia. Pour over cabbage